Healing Your Body and the Planet, One Delicious Meal at a Time

Hi, I am Chef Frank. I help people over 40 transition to a whole food, plant-based, oil-free, and gluten-free lifestyle—without sacrificing flavor or joy.

This Isn’t Just About Food—It’s About Freedom.

If you’ve been struggling with your weight, your energy, or just not feeling like yourself anymore, I see you. I’ve helped thousands of individuals ditch diets, embrace vibrant health, and reclaim their kitchen joy through simple, sustainable meals that heal.

I built this site to give you the tools, support, and recipes to make real, lasting change.
No oil. No gluten. No guilt. Just real food, real results.

Transformative Impact

Are you ready to lose weight, feel incredible, and take control of your health?

Join over 3,500 people who have already transformed their lives with my Eat Like a Vegan Chef Challenge,

shedding a combined 20,000 pounds—and counting!

People have participated

Pound of Combined Weight Loss

Have Joined Our Email Newsletter

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Looking for Delicious Inspiration?

If you’re curious about how amazing food can taste without oil, gluten, or animal products, you’re in the right place.

These recipes are all whole food, plant-based, oil-free, and gluten-free — because I believe food should make you feel good and do good for the planet.

Whether you’re here to lose weight, boost your energy, or just try something new, I promise you’ll find something delicious waiting for you.

👉 Start exploring my recipes now and discover how vibrant plant-based living can be—one bite at a time.

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Struggling to Stay on Track?

You’ve tried to do this alone. You’ve read the books, tried the diets, maybe even whispered to yourself late at night:
“Why can’t I just stick with it?”

You’re not broken. You’re just human—and tired of quick fixes that never fix anything.

Inside the Wellness Collective, we go deeper.
We’re not here to push perfection.
We’re here to help you feel at home in your body again—with food that heals, a community that sees you, and support that actually works.

👉 Join us today.
Because your future self is already thanking you. 🙂

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Upcoming Events

WFPB Boot Camp

Join me for once a year intensive 6-week Boot Camp experience learning everything about a whole food plant-based & gluten-free lifestyle transformation that lead you to new and improved habits and culinary heights.

June 9, 2025

Learn More

Join our next Monthly Get-Together

Join me on June 1st for our next Monthly Get-Together!

We’re kicking things off with a brand-new free course:

Plant-Based 101, the first week and beyond.

Everyone is welcome — whether you’re starting your health journey or looking to take it to the next level.

Let’s build a vibrant, healthy lifestyle together!

Please sign up for our newsletter to receive more info about this event. You can unsubscribe at any time.

June 1st, at 8pm ET, 2025

FREE

2025 Group Coaching

Exiting News! Due to popular demand, our group coaching is back, starting April 27! This is your chance to get the support, structure, and motivation you need to thrive on a whole-food, plant-based, gluten-free lifestyle. Stay tuned for details, because this round is going to be better than ever!

June 9, 2025

Learn More

Summer Health Retreat

Recharge and rejuvenate with our virtual holistic health retreat focused on plant-based living.

August 29-31, 2025

$27

TBA

Autumn Meal Plan Reveal

Celebrate the bounty of the season with delicious plant-based dishes and activities.

September 20, 2024

FREE

TBA

Discover the Power of a Gluten-Free Plant-Based Lifestyle

Hi, I am Chef Frank. Join me on a transformative journey to vibrant health and wellness through a plant-based, gluten-free lifestyle tailored for those over 40.

As a certified Whole Food Plant-Based (WFPB) Vegan Chef, I’ve dedicated my life to helping others embrace delicious, healthy, plant-based eating without sacrificing flavor or satisfaction.

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Latest from the Blog

A Symphony on a Plate: a whole food plant-based meal

by Frank Kraemer | May 15, 2025 | Cooking 101, WFPB Recipes | 0 Comments

Last Night’s Dinner Turned Into a Story I Had to Share Sometimes a whole food plant-based meal isn’t just a dinner—it becomes an experience. That’s what happened the other night when I pulled together a few simple ingredients and ended up plating something that not...

A Mother’s Day to Savor

by Frank Kraemer | May 8, 2025 | WFPB Lifestyle | 0 Comments

Celebrate with Love, Gratitude & Plant-Based Goodness I always say, the kitchen is where love begins—and nowhere is that truer than on Mother’s Day. Whether you’re celebrating your own mom, a friend who mothers in her own powerful way, or yourself for the care you...

Cinco de Mayo the Plant-Based Way: Celebrate with Flavor, Culture, and Compassion

by Frank Kraemer | May 5, 2025 | Events, WFPB Recipes | 0 Comments

Cinco de Mayo is more than an excuse for guacamole and margaritas—though we’re not knocking either! It’s a vibrant cultural celebration rooted in history, courage, and Mexican heritage. For those embracing a whole food, plant-based (WFPB) lifestyle, this...

Join Us for Our First Monthly Get-Together

by Frank Kraemer | April 28, 2025 | Community, Events | 0 Comments

🌿 A New Beginning: Join Us for Our First Monthly Get-Together! At Eat Like a Vegan Chef, we believe that healthy living should be simple, joyful, and accessible to everyone — and we’re creating a new way to make that happen! We’re excited to announce the launch of our...

Celebrating Earth Day: One Bite, One Step, One Choice at a Time

by Frank Kraemer | April 19, 2025 | Sustainability | 0 Comments

Every year on April 22nd, Earth Day reminds us of something powerful: we are not separate from the earth—we are part of it. Every seed we plant, every meal we prepare, and every conscious decision we make sends ripples across the planet we all call home. At Eat...

Debunking Myths About Soy

by Chef Frank | April 18, 2025 | Guides, Health Benefits, Superfoods, WFPB Recipes | 0 Comments

A Plant-Based Perspective Soy is a cornerstone of many whole food, plant-based diets. Despite its nutritional benefits, soy is often misunderstood. In this article, we’ll explore common myths about soy and provide evidence-based insights—supported by plant-based...

What is a SOAPA-Free Lifestyle?

by Chef Frank | April 14, 2025 | WFPB Lifestyle | 0 Comments

Have you ever wondered what it means to live a SOAPA-free lifestyle? If so, you're not alone! SOAPA is an acronym representing five key ingredients and food groups to omit on your journey to optimal health and wellness. By removing these from your diet, you naturally...

17 Flavor Boosters That Make You A Better Cook

by Frank Kraemer | April 10, 2025 | Cooking 101, Guides | 2 Comments

You know, when people first switch to a whole-food, plant-based lifestyle—especially one that’s gluten-free and oil-free—they often tell me their food tastes “bland” or “boring.” And hey, I get it. If you're used to deep-fried takeout or creamy sauces made with butter...

The Truth About Gluten, and How to Thrive Without It

by Chef Frank | April 5, 2025 | Uncategorized | 2 Comments

🌾 PART ONE: What the Heck Happened to Gluten? I didn’t grow up avoiding gluten. Honestly, if you had asked me 30 years ago what gluten was, I probably would’ve guessed it was a brand of hairspray. Now here I am, a vegan chef running a whole food, plant-based,...

Creating a Long-Term Meal Plan – No More Guesswork

by Chef Frank | April 3, 2025 | Meal Planning, WFPB Lifestyle | 0 Comments

Creating a long-term meal plan is the cornerstone of a successful, whole food plant-based and gluten-free lifestyle. By streamlining your daily decisions, you free up mental space, reduce stress, and set yourself up for nutritional success. One of the most...

I’m Passionate About Helping You Achieve Your Wellness Goals

Whether you’re curious about adopting a whole food, plant-based lifestyle, need help navigating gluten-free, oil-free cooking, or just want to see if we’re a good fit to work together — I’d love to connect!

Schedule a free call with me, and let’s talk about your goals, your challenges, and how I can support you on your journey to better health. No pressure — just a friendly conversation to see how I can help.

Click here to schedule your free call — I can’t wait to meet you!

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Chef Frank with open arms in the kitchen Invites to Eat Like a Vegan Chef