Healing Your Body and the Planet, One Delicious Meal at a Time

Hi, I am Chef Frank. I help people over 40 transition to a whole food, plant-based, oil-free, and gluten-free lifestyle—without sacrificing flavor or joy.

Polenta with Mushrooms

This Isn’t Just About Food—It’s About Freedom.

If you’ve been struggling with your weight, your energy, or just not feeling like yourself anymore, I see you. I’ve helped thousands of individuals ditch diets, embrace vibrant health, and reclaim their kitchen joy through simple, sustainable meals that heal.

I built this site to give you the tools, support, and recipes to make real, lasting change.
No oil. No gluten. No guilt. Just real food, real results.

Transformative Impact

Are you ready to lose weight, feel incredible, and take control of your health?
Join over 3,500 people who have already transformed their lives with my Eat Like a Vegan Chef Challenge,
shedding a combined 20,000 pounds—and counting!

People have participated

Pound of Combined Weight Loss

Have Joined Our Email Newsletter

Explore Recipes and more

Pancakes are part of my Recipe Library

Looking for Delicious Inspiration?

If you’re curious about how amazing food can taste without oil, gluten, or animal products, you’re in the right place.

These recipes are all whole food, plant-based, oil-free, and gluten-free — because I believe food should make you feel good and do good for the planet.

Whether you’re here to lose weight, boost your energy, or just try something new, I promise you’ll find something delicious waiting for you.

👉 Start exploring my recipes now and discover how vibrant plant-based living can be—one bite at a time.

Wellness Collective

Struggling to Stay on Track?

You’ve tried to do this alone. You’ve read the books, tried the diets, maybe even whispered to yourself late at night:
“Why can’t I just stick with it?”

You’re not broken. You’re just human—and tired of quick fixes that never fix anything.

Inside the Wellness Collective, we go deeper.
We’re not here to push perfection.
We’re here to help you feel at home in your body again—with food that heals, a community that sees you, and support that actually works.

👉 Join us today.
Because your future self is already thanking you. 🙂

Gluten free bread loaf

Join The Waitlist

We’re launching something special—our Oh My Loaf gluten-free flour mixture subscription box! This is new territory for us, and we’d love for you to be part of the journey. Our gluten-free, plant-based, and organic blends make baking simple—just pour, mix, and bake!

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Download my Free Vegan Cheat Sheet

Curious about going plant-based but not sure where to start? My Free Vegan Cheat Sheet has 10 essential tips to help you transition with confidence — and without all the confusion and frustration!

Upcoming Events

Boot Camp

WFPB Boot Camp

Join me for once a year intensive 6-week Boot Camp experience learning everything about a whole food plant-based & gluten-free lifestyle transformation that lead you to new and improved habits and culinary heights.

April 27 – June 8, 2025

Summer Meal Plan Reveal Workshop

Discover new recipes and cooking techniques with Chef Frank this Summer.

June 21, 2024

FREE

TBA

2025 Group Coaching

Exiting News! Due to popular demand, our group coaching is back, starting April 27! This is your chance to get the support, structure, and motivation you need to thrive on a whole-food, plant-based, gluten-free lifestyle. Stay tuned for details, because this round is going to be better than ever!

April 27, 2025

Summer Health Retreat

Recharge and rejuvenate with our virtual holistic health retreat focused on plant-based living.

June 5-7, 2024

$27

TBA

Autumn Meal Plan Reveal

Celebrate the bounty of the season with delicious plant-based dishes and activities.

September 20, 2024

FREE

TBA

Discover the Power of a Gluten-Free Plant-Based Lifestyle

Hi, I am Chef Frank. Join me on a transformative journey to vibrant health and wellness through a plant-based, gluten-free lifestyle tailored for those over 40.
As a certified Whole Food Plant-Based (WFPB) Vegan Chef, I’ve dedicated my life to helping others embrace delicious, healthy, plant-based eating without sacrificing flavor or satisfaction.


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Get More Than Recipes—Get Results.
Join my newsletter for weekly oil-free, whole-food, plant-based, and gluten-free recipes, tips, and inspiration—more valuable than most paid programs (and way more fun!).
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Chef Frank

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You know, when people first switch to a whole-food, plant-based lifestyle—especially one that’s gluten-free and oil-free—they often tell me their food tastes “bland” or “boring.” And hey, I get it. If you're used to deep-fried takeout or creamy sauces made with butter...

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Cooking without oil

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6-week WFPB Boot Camp Info Page

Ready to Transform Your Health in Just 6 Weeks? Join the Eat Like a Vegan Chef Boot Camp Discovery Workshop on June 1, 2025, and get a sneak peek into how a whole-food, plant-based, and gluten-free lifestyle can change everything. Reset your habits. Reclaim your...

The Ultimate Guide to Cauliflower: Nutrition, Recipes & Cooking Tips

Discover the ultimate cauliflower guide: nutrition, storage, cooking tips, recipes & more. A must-read for plant-based, gluten-free, and veggie lovers!

I’m Passionate About Helping You Achieve Your Wellness Goals

Whether you’re curious about adopting a whole food, plant-based lifestyle, need help navigating gluten-free, oil-free cooking, or just want to see if we’re a good fit to work together — I’d love to connect!

Schedule a free call with me, and let’s talk about your goals, your challenges, and how I can support you on your journey to better health. No pressure — just a friendly conversation to see how I can help.

Click here to schedule your free call — I can’t wait to meet you!

Chef Frank with open arms in the kitchen Invites to Eat Like a Vegan Chef