14-Day WFPB Challenge

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Chef Frank’s 14-Day WFPB Challenge is an exciting opportunity to jumpstart your journey toward a healthier, plant-based lifestyle. This interactive challenge is designed to help participants adopt an oil-free, whole-food, plant-based, and gluten-free diet with ease and confidence.

The Veggie Hub 🌱 Veggie Hub Community
Your foundation for living plant-based with ease!
✅ Seasonal meal plans & recipes
✅ Access to all ELAVC courses
✅ 100% WFPB + gluten-free recipes
✅ Monthly live Q&A with Chef Frank
✅ Lifestyle challenges & supportive community Original price was: $21.00.Current price is: $14.00. / Month
Annual Veggie Hub 🌱 Veggie Hub Community
Your foundation for living plant-based with ease!
✅Access to all recipes ✅Seasonal meal plans
✅ Access to all ELAVC courses
✅ 100% WFPB + gluten-free recipes
✅ Monthly live Q&A with Chef Frank
✅ Lifestyle challenges & supportive community Original price was: $168.00.Current price is: $112.00. / Year

Lessons

Medical Disclaimer Pre-challenge Day 1 Pre-challenge Day 2 Pre-Challenge Day 3 Pre-challenge Day 4 Pre-challenge Day 5 Meal Plan Week 1 Pre-challenge Day 6 Pre-challenge Day 7 Before Breakfast Community

Week 1

The Basics

Lessons

Day 1 – The Weigh In Day 2 – Common Pitfalls Day 3 – Mindful Eating Day 4 – Hydration Day 5 – Your Shopping List Day 6 – Preparation Day 7 – Protein Day 7a – Check in & Reflect

Lessons

Day 8 – Community Day 9 – Spice it up Day 10 – Stress & Weight Loss Day 11 – Smart Snacking Day 12 – Reduce Sugar Intake Day 13 – Gut Health Day 14 – Finish Strong Day 14a – Reflect and Plan Ahead Day 14b – What's Next?

Pre-Week

Lessons

Week 1

Lessons

Week 2 WFPB Challenge

Lessons

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