The Anti-Inflammatory Starter Kit

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Your Anti-Inflammatory Jumpstart Checklist

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Chapter 5: Your Anti-Inflammatory Jumpstart Checklist

Congratulations! 🎉
You’ve just learned how food can be one of the most powerful tools for healing inflammation and building vibrant health.

Now, let’s make it easy to take action.
This Jumpstart Checklist is your simple, practical guide to applying everything you’ve learned — no stress, no overwhelm.

✅ Your Anti-Inflammatory Jumpstart Checklist

Each week, aim to check off as many of these simple actions as you can!

🍃 Add More Healing Foods:

  • Eat at least one cup of leafy greens daily (spinach, kale, chard)

  • Enjoy a handful of berries at least 3–4 times a week

  • Cook quinoa or another gluten-free whole grain 2–3 times this week

  • Add turmeric and black pepper to at least one meal

  • Snack on a small handful of walnuts a few days this week

  • Include cruciferous veggies like broccoli or cauliflower at dinner

  • Sprinkle ground flaxseeds into your breakfast or smoothie

🚫 Reduce Inflammatory Foods:

  • Swap sugary drinks for water, herbal tea, or fruit-infused water

  • Replace white bread or pasta with whole gluten-free grains

  • Use plant-based milk instead of dairy

  • Skip processed meats — try plant-based proteins like lentils or chickpeas

  • Avoid foods with artificial sweeteners — choose natural sweeteners instead

🥑 Smart Shopping Tips:

  • Shop the outer aisles of the grocery store (where the fresh food lives!)

  • Read labels — if you can’t pronounce it, reconsider it

  • Stock up on staples: leafy greens, berries, quinoa, lentils, nuts, flaxseeds

🌟 Simple Daily Habits:

  • Start your day with fruit or veggies

  • Prep one anti-inflammatory meal or snack for grab-and-go ease

  • Celebrate small wins — every healthy choice counts!

💬 Final Words of Encouragement:

“Healing isn’t about being perfect.
It’s about choosing better, more often — and building momentum one meal, one habit, one day at a time.”

You have the knowledge.
You have the tools.
Now you have the power to create real, lasting change.

Your body is ready to heal — and every choice you make is a step closer to the vibrant, energized life you deserve. 🌿

🎁 Bonus Tip:
Print or download this checklist and put it on your fridge, or keep it handy on your phone.
Track your progress, celebrate your wins, and watch how fast you start to feel the difference!
Downloads
✅-Your-Anti-Inflammatory-Jumpstart-Checklist-PDF.pdf (1 download )