by Frank Kraemer | Apr 10, 2025 | Cooking 101, Guides
You know, when people first switch to a whole-food, plant-based lifestyle—especially one that’s gluten-free and oil-free—they often tell me their food tastes “bland” or “boring.” And hey, I get it. If you’re used to deep-fried takeout or creamy sauces made with...
by Frank Kraemer | Apr 1, 2025 | WFPB Lifestyle
Your Roadmap to a WFPB & Gluten-Free Lifestyle — With Bi-Weekly Coaching Support Are you ready to finally feel at home in your whole-food, plant-based, and gluten-free lifestyle? 🌿 The Real Benefits of WFPB + Gluten-Free Living When done right, this...
by Frank Kraemer | Mar 22, 2025 | Boot Camp
Ready to Transform Your Health in Just 6 Weeks? Join the Eat Like a Vegan Chef Boot Camp Discovery Workshop on June 1, 2025, and get a sneak peek into how a whole-food, plant-based, and gluten-free lifestyle can change everything. Reset your habits. Reclaim your...
by Frank Kraemer | Mar 22, 2025 | Vegetable Guides, WFPB Recipes
Everything You Need to Know About Cauliflower: Introduction Cauliflower is one of the most versatile vegetables you can include in your plant-based kitchen. Whether roasted, blended into soups, mashed as a low-carb alternative, or even turned into pizza crust, this...
by Frank Kraemer | Mar 22, 2025 | Vegetable Guides
Introduction & Overview Cassava (Manihot esculenta) is a starchy root vegetable widely cultivated for its edible tuber. Native to South America, cassava is now a staple food in many tropical regions, including Africa and Southeast Asia. It is known for its...
