by Frank Kraemer | Mar 18, 2025 | Superfoods, Vegetable Guides
Introduction & Overview Bitter melon (Momordica charantia), also known as bitter gourd, karela, or balsam pear, is a tropical and subtropical vine belonging to the Cucurbitaceae family. This unique vegetable has a distinct warty appearance and a sharp, bitter...
by Frank Kraemer | Mar 17, 2025 | Vegetable Guides, WFPB Recipes
Introduction & Overview Cabbage is a leafy green, red, or white vegetable that belongs to the Brassicaceae family. It is known for its dense-leaved head and crunchy texture. With a slightly peppery or sweet flavor depending on the variety, cabbage is a staple in...
by Frank Kraemer | Mar 17, 2025 | Vegetable Guides
Acorn Squash: A Comprehensive Guide Introduction & Overview Acorn squash (Cucurbita pepo) is a winter squash known for its distinctive ridged shape and nutty, mildly sweet flavor. Despite its classification as a winter squash, it belongs to the same species as...
by Frank Kraemer | Mar 17, 2025 | Vegetable Guides, WFPB Recipes
Introduction & Overview Arugula, also known as rocket or rucola, is a leafy green vegetable known for its distinctive peppery flavor. A member of the Brassicaceae (mustard) family, it is related to cruciferous vegetables like kale, broccoli, and radishes. Arugula...
by Frank Kraemer | Mar 17, 2025 | Vegetable Guides
Introduction & Overview Ash gourd (Benincasa hispida), also known as winter melon, white gourd, or wax gourd, is a versatile vegetable prized for its culinary and medicinal benefits. It belongs to the Cucurbitaceae family, the same as cucumbers, pumpkins, and...
