by Frank Kraemer | Mar 13, 2025 | Vegetable Guides
Chayote: A Comprehensive Guide Introduction & Overview Chayote (Sechium edule) is a versatile, nutrient-rich vegetable that belongs to the gourd family (Cucurbitaceae), which includes cucumbers, melons, and squash. This pear-shaped, green vegetable is mild in...
by Frank Kraemer | Feb 22, 2025 | Uncategorized
How One Light Bulb Moment Changed Thousands of Lives If you had told me years ago that I’d be leading thousands of people toward better health through a whole-food, plant-based, and gluten-free lifestyle, I probably would have laughed. After all, I was already a...
by Frank Kraemer | Feb 20, 2025 | Superfoods, Vegetable Guides
Introduction & Overview Beets, also known as beetroot, are a vibrant and nutritious root vegetable with a naturally sweet and earthy flavor. These deep-red or golden roots belong to the Amaranthaceae family, genus Beta, species Beta vulgaris. Originating from the...
by Frank Kraemer | Feb 13, 2025 | Vegetable Guides
Chard 101: A Nutrient-Dense Leafy Green Introduction & Overview Chard, also known as Swiss chard, is a vibrant leafy green vegetable belonging to the Amaranthaceae family, the same botanical group as beets and spinach. Scientifically classified as Beta vulgaris...
by Frank Kraemer | Feb 12, 2025 | Vegetable Guides
Celery: A Comprehensive Guide Introduction & Overview Celery (Apium graveolens) is a crisp, green vegetable known for its mild, slightly peppery flavor and high water content. Belonging to the Apiaceae family, it is closely related to carrots, parsley, and...
