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Latest Insights on Eat Like a Vegan Chef Living

7 Foods and Techniques That Naturally Calm Anxiety

by Frank Kraemer | June 3, 2025 | Guides, WFPB Lifestyle | 0 Comments

Introduction I’ve had more conversations than I can count with people who are doing “everything right” with their food—cutting out processed junk, staying gluten-free, cooking more at home—yet still feeling wired, tense, or on edge. If that’s you, I want you to know:...

Celebrating National Burger Day the Plant-Based Way

by Frank Kraemer | May 28, 2025 | Events, WFPB Recipes | 0 Comments

From Drive-Thrus to Veggie Love: Celebrating National Burger Day the Plant-Based Way So here we are—it’s National Burger Day, and I’m taking a moment to reflect on how far we’ve come. From greasy drive-thru classics to Instagram-worthy towers of avocado and beet...

A Symphony on a Plate: a whole food plant-based meal

by Frank Kraemer | May 15, 2025 | Cooking 101, WFPB Recipes | 0 Comments

Last Night’s Dinner Turned Into a Story I Had to Share Sometimes a whole food plant-based meal isn’t just a dinner—it becomes an experience. That’s what happened the other night when I pulled together a few simple ingredients and ended up plating something that not...

Alfalfa Sprouts: The Ultimate Guide to This Nutrient-Packed Superfood

Mar 16, 2025 | Superfoods, Vegetable Guides

Introduction & Overview Alfalfa sprouts are young, tender shoots of the alfalfa plant (Medicago sativa), a leguminous plant known for its nutrient-rich profile. These delicate sprouts have a mild, slightly nutty flavor and a crisp texture, making them a popular...

The Ultimate Guide to Bell Peppers

Mar 16, 2025 | Vegetable Guides, WFPB Recipes

Introduction & Overview Bell peppers (Capsicum annuum) are vibrant, sweet, and crunchy vegetables belonging to the Solanaceae family, which includes tomatoes and eggplants. Unlike their spicier relatives, bell peppers contain no capsaicin, making them a mild and...

Belgian Endive 101: Everything You Need to Know About This Vegetable

Mar 16, 2025 | Vegetable Guides

Belgian endive (Cichorium intybus var. foliosum) is a slightly bitter, crisp leafy vegetable that belongs to the chicory family. It is known for its elegant, torpedo-shaped, pale-yellow leaves that grow tightly packed together. Originally cultivated in Belgium in the...

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Your Vegan Cooking Questions Answered

Explore our comprehensive FAQ section to find answers to common questions about vegan cooking and lifestyle. Whether you’re a beginner or a seasoned chef, we’ve got you covered!

What are some essential ingredients for vegan cooking?

Stock up on staples like legumes, grains, nuts, seeds, and a variety of fresh vegetables and fruits. These form the foundation of most vegan recipes.

How can I ensure I'm getting enough protein on a vegan diet?

Incorporate protein-rich foods such as lentils, chickpeas, quinoa, tofu, and tempeh into your meals to meet your dietary needs.

Are all your recipes gluten-free?

Yes, all recipes on Eat Like a Vegan Chef are designed to be gluten-free, catering to those with gluten sensitivities or preferences.

How can I replace oil in my cooking?

Use alternatives like vegetable broth, water, or pureed fruits and vegetables to sauté and bake without oil.

What are some quick vegan meal ideas?

Try a hearty vegetable stir-fry, a chickpea salad, or a smoothie bowl for a nutritious and quick meal option.

Do you offer any beginner-friendly resources?

Yes, we provide a beginner-friendly course and free meal plans to help you start your vegan journey with confidence.

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