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Explore the world of oil-free, whole-food, plant-based, and gluten-free cuisine. Dive into our curated recipes and tips designed to transform your meals and elevate your health.

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Latest Insights on Eat Like a Vegan Chef Living

Celebrating Earth Day: One Bite, One Step, One Choice at a Time

by Frank Kraemer | April 19, 2025 | Sustainability | 0 Comments

Every year on April 22nd, Earth Day reminds us of something powerful: we are not separate from the earth—we are part of it. Every seed we plant, every meal we prepare, and every conscious decision we make sends ripples across the planet we all call home. At Eat...

Debunking Myths About Soy

by Chef Frank | April 18, 2025 | Guides, Health Benefits, Superfoods, WFPB Recipes | 0 Comments

A Plant-Based Perspective Soy is a cornerstone of many whole food, plant-based diets. Despite its nutritional benefits, soy is often misunderstood. In this article, we’ll explore common myths about soy and provide evidence-based insights—supported by plant-based...

What is a SOAPA-Free Lifestyle?

by Chef Frank | April 14, 2025 | WFPB Lifestyle | 0 Comments

Have you ever wondered what it means to live a SOAPA-free lifestyle? If so, you're not alone! SOAPA is an acronym representing five key ingredients and food groups to omit on your journey to optimal health and wellness. By removing these from your diet, you naturally...

Your Roadmap to a WFPB Lifestyle

Apr 1, 2025 | WFPB Lifestyle

Your Roadmap to a WFPB & Gluten-Free Lifestyle — With Bi-Weekly Coaching Support Are you ready to finally feel at home in your whole-food, plant-based, and gluten-free lifestyle? 🌿 The Real Benefits of WFPB + Gluten-Free Living When done right, this...

Cooking without oil

Mar 31, 2025 | Gluten-Free living

Cooking without oil can be a transformative approach to your culinary repertoire, opening up avenues for healthier meals while still delivering flavor and texture. Whether you’re reducing calories, managing dietary restrictions, or simply exploring new cooking...

6-week WFPB Boot Camp Info Page

Mar 22, 2025 | Boot Camp

Ready to Transform Your Health in Just 6 Weeks? Join the Eat Like a Vegan Chef Boot Camp Discovery Workshop on June 1, 2025, and get a sneak peek into how a whole-food, plant-based, and gluten-free lifestyle can change everything. Reset your habits. Reclaim your...

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Your Vegan Cooking Questions Answered

Explore our comprehensive FAQ section to find answers to common questions about vegan cooking and lifestyle. Whether you’re a beginner or a seasoned chef, we’ve got you covered!

What are some essential ingredients for vegan cooking?

Stock up on staples like legumes, grains, nuts, seeds, and a variety of fresh vegetables and fruits. These form the foundation of most vegan recipes.

How can I ensure I'm getting enough protein on a vegan diet?

Incorporate protein-rich foods such as lentils, chickpeas, quinoa, tofu, and tempeh into your meals to meet your dietary needs.

Are all your recipes gluten-free?

Yes, all recipes on Eat Like a Vegan Chef are designed to be gluten-free, catering to those with gluten sensitivities or preferences.

How can I replace oil in my cooking?

Use alternatives like vegetable broth, water, or pureed fruits and vegetables to sauté and bake without oil.

What are some quick vegan meal ideas?

Try a hearty vegetable stir-fry, a chickpea salad, or a smoothie bowl for a nutritious and quick meal option.

Do you offer any beginner-friendly resources?

Yes, we provide a beginner-friendly course and free meal plans to help you start your vegan journey with confidence.

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