Guides Archives - Eat Like a Vegan Chef

7 Foods and Techniques That Naturally Calm Anxiety

by Frank Kraemer | Jun 3, 2025 | Guides, WFPB Lifestyle

Introduction I’ve had more conversations than I can count with people who are doing “everything right” with their food—cutting out processed junk, staying gluten-free, cooking more at home—yet still feeling wired, tense, or on edge. If that’s you, I want you to know:...

Debunking Myths About Soy

by Chef Frank | Apr 18, 2025 | Guides, Health Benefits, Superfoods, WFPB Recipes

A Plant-Based Perspective Soy is a cornerstone of many whole food, plant-based diets. Despite its nutritional benefits, soy is often misunderstood. In this article, we’ll explore common myths about soy and provide evidence-based insights—supported by plant-based...

17 Flavor Boosters That Make You A Better Cook

by Frank Kraemer | Apr 10, 2025 | Cooking 101, Guides

You know, when people first switch to a whole-food, plant-based lifestyle—especially one that’s gluten-free and oil-free—they often tell me their food tastes “bland” or “boring.” And hey, I get it. If you’re used to deep-fried takeout or creamy sauces made with...

The Ultimate Guide to Arugula: Benefits, Storage, Recipes & More

by Frank Kraemer | Mar 16, 2025 | Guides, Vegetable Guides, WFPB Recipes

Introduction to Arugula Arugula, also known as rocket or rucola, is a peppery, leafy green packed with flavor and nutrition. A member of the Brassicaceae family (alongside kale, broccoli, and mustard greens), arugula has been enjoyed since ancient Roman times for both...

The Ultimate Guide to Artichokes: Benefits, Storage, Recipes & More

by Frank Kraemer | Mar 16, 2025 | Guides, Vegetable Guides, WFPB Recipes

Introduction to Artichokes Artichokes are a delicious and nutrient-rich vegetable with a fascinating history. Belonging to the thistle family (Cynara cardunculus var. scolymus), these edible flower buds have been enjoyed for centuries, especially in Mediterranean...