Health Benefits Archives - Eat Like a Vegan Chef

Debunking Myths About Soy

by Chef Frank | Apr 18, 2025 | Guides, Health Benefits, Superfoods, WFPB Recipes

A Plant-Based Perspective Soy is a cornerstone of many whole food, plant-based diets. Despite its nutritional benefits, soy is often misunderstood. In this article, we’ll explore common myths about soy and provide evidence-based insights—supported by plant-based...

The Ultimate Guide to Broccoli: Nutrition, Storage & Recipes

by Frank Kraemer | Mar 21, 2025 | Health Benefits, Superfoods, Vegetable Guides

Introduction & Overview Broccoli (Brassica oleracea var. italica) is a nutrient-rich, green cruciferous vegetable belonging to the Brassicaceae family, which also includes cauliflower, kale, and Brussels sprouts. Originating from the Mediterranean, broccoli has...

The Health Benefits of Nitric Oxide from Beets

by Frank Kraemer | Mar 15, 2025 | Health Benefits, WFPB Recipes

Beets are widely recognized for their high nitrate content, which plays a crucial role in boosting nitric oxide (NO) production in the body. This compound has numerous health benefits, especially for cardiovascular function, blood pressure regulation, and athletic...