by Frank Kraemer | Mar 22, 2025 | Vegetable Guides, WFPB Recipes
Everything You Need to Know About Cauliflower: Introduction Cauliflower is one of the most versatile vegetables you can include in your plant-based kitchen. Whether roasted, blended into soups, mashed as a low-carb alternative, or even turned into pizza crust, this...
by Frank Kraemer | Mar 22, 2025 | Vegetable Guides
Introduction & Overview Cassava (Manihot esculenta) is a starchy root vegetable widely cultivated for its edible tuber. Native to South America, cassava is now a staple food in many tropical regions, including Africa and Southeast Asia. It is known for its...
by Chef Frank | Mar 21, 2025 | Vegetable Guides, WFPB Recipes
Everything You Need to Know about Butternut Squash Introduction & Overview Butternut squash (Cucurbita moschata) is a winter squash known for its sweet, nutty flavor and creamy texture. With its smooth beige skin and vibrant orange flesh, it is a staple in...
by Frank Kraemer | Mar 21, 2025 | Vegetable Guides
Introduction & Overview Butter lettuce, known for its tender, buttery leaves and mild flavor, is a popular leafy green in salads and wraps. It belongs to the Asteraceae family, under the Lactuca sativa species. Originating in the Mediterranean region, butter...
by Chef Frank | Mar 21, 2025 | Vegetable Guides, WFPB Recipes
Introduction & Overview Brussels sprouts are small, cabbage-like vegetables that grow in clusters along a thick stalk. They belong to the Brassicaceae family, sharing a lineage with cabbage, broccoli, and kale. Scientifically classified as Brassica oleracea var....
by Frank Kraemer | Mar 21, 2025 | Health Benefits, Superfoods, Vegetable Guides
Introduction & Overview Broccoli (Brassica oleracea var. italica) is a nutrient-rich, green cruciferous vegetable belonging to the Brassicaceae family, which also includes cauliflower, kale, and Brussels sprouts. Originating from the Mediterranean, broccoli has...
