by Frank Kraemer | Mar 21, 2025 | Vegetable Guides
Introduction & Overview Bok choy, also known as Chinese cabbage or pak choi, is a leafy green vegetable belonging to the Brassicaceae family. It is widely used in Asian cuisine for its mild flavor and crisp texture. This versatile vegetable has been cultivated for...
by Frank Kraemer | Mar 18, 2025 | Superfoods, Vegetable Guides
Introduction & Overview Bitter melon (Momordica charantia), also known as bitter gourd, karela, or balsam pear, is a tropical and subtropical vine belonging to the Cucurbitaceae family. This unique vegetable has a distinct warty appearance and a sharp, bitter...
by Frank Kraemer | Mar 17, 2025 | Vegetable Guides, WFPB Recipes
Introduction & Overview Cabbage is a leafy green, red, or white vegetable that belongs to the Brassicaceae family. It is known for its dense-leaved head and crunchy texture. With a slightly peppery or sweet flavor depending on the variety, cabbage is a staple in...
by Frank Kraemer | Mar 17, 2025 | Vegetable Guides
Acorn Squash: A Comprehensive Guide Introduction & Overview Acorn squash (Cucurbita pepo) is a winter squash known for its distinctive ridged shape and nutty, mildly sweet flavor. Despite its classification as a winter squash, it belongs to the same species as...
by Frank Kraemer | Mar 17, 2025 | Vegetable Guides, WFPB Recipes
Introduction & Overview Arugula, also known as rocket or rucola, is a leafy green vegetable known for its distinctive peppery flavor. A member of the Brassicaceae (mustard) family, it is related to cruciferous vegetables like kale, broccoli, and radishes. Arugula...
by Frank Kraemer | Mar 17, 2025 | Vegetable Guides
Introduction & Overview Ash gourd (Benincasa hispida), also known as winter melon, white gourd, or wax gourd, is a versatile vegetable prized for its culinary and medicinal benefits. It belongs to the Cucurbitaceae family, the same as cucumbers, pumpkins, and...
