by Frank Kraemer | May 15, 2025 | Cooking 101, WFPB Recipes
Last Night’s Dinner Turned Into a Story I Had to Share Sometimes a whole food plant-based meal isn’t just a dinner—it becomes an experience. That’s what happened the other night when I pulled together a few simple ingredients and ended up plating something that not...
by Frank Kraemer | May 5, 2025 | Events, WFPB Recipes
Cinco de Mayo is more than an excuse for guacamole and margaritas—though we’re not knocking either! It’s a vibrant cultural celebration rooted in history, courage, and Mexican heritage. For those embracing a whole food, plant-based (WFPB) lifestyle, this...
by Chef Frank | Apr 18, 2025 | Guides, Health Benefits, Superfoods, WFPB Recipes
A Plant-Based Perspective Soy is a cornerstone of many whole food, plant-based diets. Despite its nutritional benefits, soy is often misunderstood. In this article, we’ll explore common myths about soy and provide evidence-based insights—supported by plant-based...
by Frank Kraemer | Mar 22, 2025 | Vegetable Guides, WFPB Recipes
Everything You Need to Know About Cauliflower: Introduction Cauliflower is one of the most versatile vegetables you can include in your plant-based kitchen. Whether roasted, blended into soups, mashed as a low-carb alternative, or even turned into pizza crust, this...
by Chef Frank | Mar 21, 2025 | Vegetable Guides, WFPB Recipes
Everything You Need to Know about Butternut Squash Introduction & Overview Butternut squash (Cucurbita moschata) is a winter squash known for its sweet, nutty flavor and creamy texture. With its smooth beige skin and vibrant orange flesh, it is a staple in...
by Chef Frank | Mar 21, 2025 | Vegetable Guides, WFPB Recipes
Introduction & Overview Brussels sprouts are small, cabbage-like vegetables that grow in clusters along a thick stalk. They belong to the Brassicaceae family, sharing a lineage with cabbage, broccoli, and kale. Scientifically classified as Brassica oleracea var....
