by Frank Kraemer | Mar 16, 2025 | Vegetable Guides, WFPB Recipes
Introduction & Overview Bell peppers (Capsicum annuum) are vibrant, sweet, and crunchy vegetables belonging to the Solanaceae family, which includes tomatoes and eggplants. Unlike their spicier relatives, bell peppers contain no capsaicin, making them a mild and...
by Frank Kraemer | Mar 16, 2025 | Vegetable Guides, WFPB Recipes
Introduction to Asparagus Asparagus is a delicious and nutrient-packed vegetable known for its distinct, slightly earthy flavor and crisp-tender texture. A member of the lily family (Asparagaceae), asparagus has been cultivated for thousands of years, with origins...
by Frank Kraemer | Mar 16, 2025 | Guides, Vegetable Guides, WFPB Recipes
Introduction to Arugula Arugula, also known as rocket or rucola, is a peppery, leafy green packed with flavor and nutrition. A member of the Brassicaceae family (alongside kale, broccoli, and mustard greens), arugula has been enjoyed since ancient Roman times for both...
by Frank Kraemer | Mar 16, 2025 | Guides, Vegetable Guides, WFPB Recipes
Introduction to Artichokes Artichokes are a delicious and nutrient-rich vegetable with a fascinating history. Belonging to the thistle family (Cynara cardunculus var. scolymus), these edible flower buds have been enjoyed for centuries, especially in Mediterranean...
by Frank Kraemer | Mar 15, 2025 | Health Benefits, WFPB Recipes
Beets are widely recognized for their high nitrate content, which plays a crucial role in boosting nitric oxide (NO) production in the body. This compound has numerous health benefits, especially for cardiovascular function, blood pressure regulation, and athletic...
