Heal Your Gut Naturally: A Whole-Food, Plant-Based Reset

Course Overview

This course helps you understand, support, and heal your gut using whole-food, plant-based, oil-free, and gluten-free principles. It combines science, mindfulness, and practical strategies for long-term gut health.

Module 1: Welcome & Foundations

Title: “Meet Your Second Brain”

  • What is gut health?

  • The gut-brain connection

  • Key signs of an unhealthy gut

  • Common digestive disorders (IBS, GERD, bloating, etc.)

  • Why a plant-based diet supports a healthy microbiome

Bonus: Gut Health Self-Assessment PDF

Module 2: Understanding the Microbiome

Title: “Bugs Are Your Besties”

  • What is the microbiome and why it matters

  • Diversity and resilience: the microbiome’s superpower

  • How antibiotics, sugar, and animal products impact your gut flora

  • Role of fiber and fermented foods

Module 3: Plant-Based Foods for Gut Health

Title: “Feeding Your Inner Garden”

  • Prebiotic foods: what they are and where to find them

  • Probiotic foods (plant-based options)

  • Anti-inflammatory herbs and spices

  • Avoiding gut disruptors: gluten, processed foods, oils, etc.

  • When “healthy” foods cause bloat: how to work around sensitivities

Download: Gut-Friendly Grocery List

Module 4: Healing Meal Strategies

Title: “Create a Gut-Healing Plate”

  • Building meals that digest easily

  • Cooking methods that support digestion

  • Soft, blended, and liquid meal ideas

  • Sample meal plans (including elimination/reintroduction guidance)

Download: 7-Day Gut Reset Meal Plan (WFPB + Gluten-Free)

Module 5: Lifestyle Habits for Gut Harmony

Title: “Beyond Food: Healing from the Inside Out”

  • Chewing, mealtime mindfulness, and breathwork

  • Stress, sleep, and the gut

  • Movement for better digestion

  • Supplement guidance (enzymes, B12, Omega-3, D3)

  • When to seek medical testing

Bonus: Daily Gut Support Checklist

Module 6: How I Healed My Gut

By the end of this module, you will:

  • Learn how Chef Frank healed his gut using a phased supplement approach.

  • Understand the role of turmeric, garlic, L-glutamine, and probiotics in gut repair.

  • Discover why supplement quality and timing matter.

  • Get access to the exact capsules and product links used.

  • Be inspired by a real-world healing experience.