Transform Your Health with Plant-Based Living
Discover the power of a whole-food, plant-based and gluten-free lifestyle tailored for those over 40 seeking a health reset. Join our community and thrive without oil or gluten.
Our Mission at Eat Like a Vegan Chef
Eat Like a Vegan Chef is dedicated to empowering individuals to embrace a vibrant, plant-based, lifestyle, lead by Chef Frank Kraemer. We provide the tools and support needed to transition to an oil-free, gluten-free diet, focusing on whole foods to enhance your well-being. Our mission is to guide you through this journey with resources, community support, and expert advice, ensuring you thrive every step of the way.
Explore Our Free Courses
WFPB on a Budget
Learn how to maintain a whole-food, plant-based and gluten-free diet without breaking the bank.
Free
Understanding Labels
Learn how to read food labels with confidence and spot hidden ingredients that don’t belong in a WFPB and Gluten-Free lifestyle.
Free
Food Glossary
Your quick guide to whole-food, plant-based ingredients. Learn how to choose, store, and prep seasonal veggies and more…
Free
Gluten-Free Living
Navigate a gluten-free lifestyle with ease and confidence.
Free
Oil-Free Cooking Techniques
Discover methods to prepare flavorful meals without oil.
Free
Recipe Library
Here you’ll find oil-free, gluten-free, whole food, plant-based recipes.
Free
Join the Veggie Hub Community
Become a part of our vibrant community and unlock a wealth of resources designed to support your plant-based and gluten-free journey. Enjoy exclusive access to engaging courses, exciting challenges, delicious recipes, and interactive live Q&A sessions.
Courses & Challenges
Recipes & Meal Plans
Live Q&A Sessions
Advanced Support & Coaching
Wellness Collective
Enhance your plant-based lifestyle with our Wellness Collective. Gain access to everything in the Veggie Hub plus biweekly coaching sessions and our comprehensive Wellness Blueprint to guide your health journey.
Mastermind
Join our Mastermind group for monthly meetups with advanced members. Share insights, gain new perspectives, and deepen your understanding of a plant-based lifestyle with expert guidance.
Personalized Coaching
Receive one-on-one coaching tailored to your specific needs and goals. Our expert coaches are here to provide personalized support and help you thrive on your plant-based path.
Explore Our Blog & Resources
Celebrating Earth Day: One Bite, One Step, One Choice at a Time
Every year on April 22nd, Earth Day reminds us of something powerful: we are not separate from the earth—we are part of it. Every seed we plant, every meal we prepare, and every conscious decision we make sends ripples across the planet we all call home. At Eat...
Debunking Myths About Soy
A Plant-Based Perspective Soy is a cornerstone of many whole food, plant-based diets. Despite its nutritional benefits, soy is often misunderstood. In this article, we’ll explore common myths about soy and provide evidence-based insights—supported by plant-based...
What is a SOAPA-Free Lifestyle?
Have you ever wondered what it means to live a SOAPA-free lifestyle? If so, you're not alone! SOAPA is an acronym representing five key ingredients and food groups to omit on your journey to optimal health and wellness. By removing these from your diet, you naturally...
17 Flavor Boosters That Make You A Better Cook
You know, when people first switch to a whole-food, plant-based lifestyle—especially one that’s gluten-free and oil-free—they often tell me their food tastes “bland” or “boring.” And hey, I get it. If you're used to deep-fried takeout or creamy sauces made with butter...
