Transform Your Health with Plant-Based Living
Discover the power of a whole-food, plant-based and gluten-free lifestyle tailored for those over 40 seeking a health reset. Join our community and thrive without oil or gluten.
Our Mission at Eat Like a Vegan Chef
Eat Like a Vegan Chef is dedicated to empowering individuals to embrace a vibrant, plant-based, lifestyle, lead by Chef Frank Kraemer. We provide the tools and support needed to transition to an oil-free, gluten-free diet, focusing on whole foods to enhance your well-being. Our mission is to guide you through this journey with resources, community support, and expert advice, ensuring you thrive every step of the way.
Explore Our Free Courses
WFPB on a Budget
Learn how to maintain a whole-food, plant-based and gluten-free diet without breaking the bank.
Free
Understanding Labels
Learn how to read food labels with confidence and spot hidden ingredients that don’t belong in a WFPB and Gluten-Free lifestyle.
Free
Food Glossary
Your quick guide to whole-food, plant-based ingredients. Learn how to choose, store, and prep seasonal veggies and more…
Free
Gluten-Free Living
Navigate a gluten-free lifestyle with ease and confidence.
Free
Oil-Free Cooking Techniques
Discover methods to prepare flavorful meals without oil.
Free
Recipe Library
Here you’ll find oil-free, gluten-free, whole food, plant-based recipes.
Free
Join the Veggie Hub Community
Become a part of our vibrant community and unlock a wealth of resources designed to support your plant-based and gluten-free journey. Enjoy exclusive access to engaging courses, exciting challenges, delicious recipes, and interactive live Q&A sessions.
Courses & Challenges
Recipes & Meal Plans
Live Q&A Sessions
Advanced Support & Coaching
Wellness Collective
Enhance your plant-based lifestyle with our Wellness Collective. Gain access to everything in the Veggie Hub plus biweekly coaching sessions and our comprehensive Wellness Blueprint to guide your health journey.
Mastermind
Join our Mastermind group for monthly meetups with advanced members. Share insights, gain new perspectives, and deepen your understanding of a plant-based lifestyle with expert guidance.
Personalized Coaching
Receive one-on-one coaching tailored to your specific needs and goals. Our expert coaches are here to provide personalized support and help you thrive on your plant-based path.
Explore Our Blog & Resources
The Ultimate Guide to Bamboo Shoots
Introduction & Overview Bamboo shoots are the edible sprouts of the bamboo plant, prized for their crisp texture and mild, earthy flavor. They are commonly used in Asian cuisine and can be prepared in a variety of ways, including stir-frying, boiling, and...
How to Prepare and Cook Cactus Pads: A Complete Guide
How to Prepare and Cook Cactus Pads: A Complete Guide. Discover cactus pads (nopalitos)—a nutrient-rich, sustainable vegetable.
The Ultimate Guide to Carrots: Nutrition, Storage, and Cooking Tips
Discover the ultimate guide to carrots—nutrition, storage, cooking tips, and recipes. Learn how to enjoy this versatile, nutrient-rich root vegetable year-round!
Alfalfa Sprouts: The Ultimate Guide to This Nutrient-Packed Superfood
Introduction & Overview Alfalfa sprouts are young, tender shoots of the alfalfa plant (Medicago sativa), a leguminous plant known for its nutrient-rich profile. These delicate sprouts have a mild, slightly nutty flavor and a crisp texture, making them a popular...
