Transform Your Health with Plant-Based Living
Discover the power of a whole-food, plant-based and gluten-free lifestyle tailored for those over 40 seeking a health reset. Join our community and thrive without oil or gluten.
Our Mission at Eat Like a Vegan Chef
Eat Like a Vegan Chef is dedicated to empowering individuals to embrace a vibrant, plant-based, lifestyle, lead by Chef Frank Kraemer. We provide the tools and support needed to transition to an oil-free, gluten-free diet, focusing on whole foods to enhance your well-being. Our mission is to guide you through this journey with resources, community support, and expert advice, ensuring you thrive every step of the way.
Explore Our Free Courses
WFPB on a Budget
Learn how to maintain a whole-food, plant-based and gluten-free diet without breaking the bank.
Free
Understanding Labels
Learn how to read food labels with confidence and spot hidden ingredients that don’t belong in a WFPB and Gluten-Free lifestyle.
Free
Food Glossary
Your quick guide to whole-food, plant-based ingredients. Learn how to choose, store, and prep seasonal veggies and more…
Free
Gluten-Free Living
Navigate a gluten-free lifestyle with ease and confidence.
Free
Oil-Free Cooking Techniques
Discover methods to prepare flavorful meals without oil.
Free
Recipe Library
Here you’ll find oil-free, gluten-free, whole food, plant-based recipes.
Free
Join the Veggie Hub Community
Become a part of our vibrant community and unlock a wealth of resources designed to support your plant-based and gluten-free journey. Enjoy exclusive access to engaging courses, exciting challenges, delicious recipes, and interactive live Q&A sessions.
Courses & Challenges
Recipes & Meal Plans
Live Q&A Sessions
Advanced Support & Coaching
Wellness Collective
Enhance your plant-based lifestyle with our Wellness Collective. Gain access to everything in the Veggie Hub plus biweekly coaching sessions and our comprehensive Wellness Blueprint to guide your health journey.
Mastermind
Join our Mastermind group for monthly meetups with advanced members. Share insights, gain new perspectives, and deepen your understanding of a plant-based lifestyle with expert guidance.
Personalized Coaching
Receive one-on-one coaching tailored to your specific needs and goals. Our expert coaches are here to provide personalized support and help you thrive on your plant-based path.
Explore Our Blog & Resources
The Ultimate Guide to Chayote
Chayote: A Comprehensive Guide Introduction & Overview Chayote (Sechium edule) is a versatile, nutrient-rich vegetable that belongs to the gourd family (Cucurbitaceae), which includes cucumbers, melons, and squash. This pear-shaped, green vegetable is mild in...
A Guide to Fall Vegetables
As the crisp autumn air settles in, I find myself eagerly anticipating the rich tapestry of flavors that fall vegetables bring to our tables. Embracing seasonal produce not only enhances the taste of our dishes but also supports local farmers and promotes sustainable...
The Story Behind “Eat Like a Vegan Chef”
How One Light Bulb Moment Changed Thousands of Lives If you had told me years ago that I’d be leading thousands of people toward better health through a whole-food, plant-based, and gluten-free lifestyle, I probably would have laughed. After all, I was already a...
The Ultimate Guide to Beets
Introduction & Overview Beets, also known as beetroot, are a vibrant and nutritious root vegetable with a naturally sweet and earthy flavor. These deep-red or golden roots belong to the Amaranthaceae family, genus Beta, species Beta vulgaris. Originating from the...
